A private lesson is the traditional means for learning the Alexander Technique. You’ll receive full and individualized attention based on your specific concerns, be it recovering from injury, dealing with chronic pain, overcoming movement limitations, improving posture or performance skills.
In a lesson, using a combination of hands-on work and verbal instruction you are guided through a range of everyday activities such as walking, sitting, bending, reaching, breathing. Together with Rachel, explore alternatives and learn to replace inefficient habits with improved coordination by locating and releasing unnecessary muscular tension. Lessons also include lying-down work where, lying fully clothed on a table, you get to a deeper level of musculoskeletal release.
Rates: Alexander Technique takes time to learn and incorporate. It should be affordable for you.
Single Private Alexander lesson: $105
I offer a sliding scale for lessons of $70-$100 for those who need it.
Package Rates (all packages must be paid for in advance):
3-lesson package: $300
5-lesson package: $475
10-lesson package: $900
I also see people in their home. Rates vary depending on location/travel time.
I accept check, cash, credit card via Square, Venmo