The Alexander Technique is in constant evolution, as it is applied by individuals and communities striving to actualize their potential.
The Technique is an educational method with proven therapeutic results. In learning AT you are provided with skills to better understand your own habits, to effect lasting change in how you move, feel and breathe, eventually without the aid of a teacher. Find out more here.
There is more than one way to learn. Private lessons offer valuable individualized attention. Learn more about private lessons with Rachel.
Group classes in the Technique offer a learning experience in a welcoming, open environment where concepts, concerns, and experiences are shared and discussed. Learn more about group classes and find out about upcoming class offerings.