call: 917.531.4484
email: rachelbernsen@gmail.com
White River Junction, VT and New Haven, CT
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The Alexander Technique is a proven method for solving movement problems that can cause chronic pain and stress.
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The Alexander Technique is an educational process for enhancing health and well-being with proven therapeutic results.
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"The most valuable knowledge we can possess is that of the use and functioning of the self." - F.M. Alexander
Rachel Bernsen is a nationally certified teacher of the Alexander Technique, M.AmSAT (since 2008). She works with a range of students in private practice, supporting them in post-surgery recovery, injury rehabilitation, resolving sciatica, chronic neck and back pain, repetitive motion strain, managing scoliosis, and a range of issues related to movement impairment. She also specializes in working with performing artists, individually and in groups, to help them gain greater facility and sensitivity and to deal with performance anxiety.LEARN MORE →
In studying the Alexander Technique you begin to recognize inefficient postural habits and learn to let go of them while integrating the principles of the Technique. The results are often improved coordination and greater ease in movement... LEARN MORE → 
